Falling or the fear of falling can make you feel uneasy about going out. Physiotherapy can give you options that can improve your quality of life.
Maybe you frequently find yourself holding onto furniture or leaning against objects to help you keep your balance. In more extreme circumstances you may have lost your balance completely and had to pick yourself up from the floor. You are not alone, each year one in three people over 65 will have a fall.
You don’t have to live with it, there is a lot that can be done to reduce the likelihood of falling and help you to regain your confidence, keeping you out of hospital, active and independent for as long as possible.
The sooner we catch balance issues the more we can do to keep you as active as you would like to be.