Hydrotherapy / gym support

Exercise in a swimming pool (hydrotherapy) or at the local gym could improve your strength, stamina and flexibility and is an excellent form or therapy for individuals with arthritis and joint pain.

shutterstock_397830448-resizeGetting started with exercise in a swimming pool or at the gym can be daunting – we can help you get started and provide continued support. Whether you have access to your own facilities or want to make use of a public gym or pool, we can support you until you are ready to go it alone.

To find out if we can help, call us on 07565 017 853 or email us with your contact details and we will call you back.